Where Strength Meets Community
Experience expert coaching, real results, and supportive friendships right here in Murphy, NC.
Every fitness level is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Select one of our locations
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Everything You Need To Crush Your Fitness Goals
Nutrition Programming
Class Reservations
Easy Scheduling
Weekend Workout Classes
Personal Training
Open Gym
Purified Water Dispenser
Members Only App
Fitness Program for Over Age 65
Questions? We have the answers!
How do I join CrossFit Murphy?
Your journey starts here. Book your free intro session online or reach out today, and we’ll help you take the first step toward strength and community.
How many times a week should I train?
Most members benefit from 3–5 classes per week, but we’ll help you find the best schedule for your goals and experience.
Do you offer nutrition coaching?
Yes, nutrition coaching is available as an add-on to help you reach your health and fitness goals.
What amenities does CrossFit Murphy offer?
Our amenities include nutrition programming, class reservations, easy scheduling, weekend classes, personal training, open gym, purified water dispenser, and a members only app.
How do drop-ins work?
Visiting athletes can book a Drop In online or by phone. Our team will welcome you for a single class experience.
What should I expect during a CrossFit class?
Expect a coach-led workout scaled to your ability, with warmup, skill instruction, workout, and cool down with encouragement from our awesome community.
Are there classes for beginners?
Yes! Our coaches specialize in working with newcomers and make sure everyone feels comfortable at their own pace.
Can I bring my kids?
Yes, we offer CrossFit Kids and a family-friendly environment. Kids are welcome to participate or observe as appropriate.
Is there a free trial?
Definitely. Your free intro session is a no-obligation opportunity to experience our coaching and community.
What if I have never exercised before?
No problem! We welcome all experience levels. Coaches will guide you step by step in a supportive environment.